⭐⭐⭐⭐
As a woman who has suspected for a few years that I might have ADHD, this was a refreshing and enjoyable read. The book feels positive and reassuring without being patronising. The structure of each chapter works beautifully—including the “scaffolding” and practical tools for each topic. I look forward to returning to this book as a resource.
The advice about simplicity and finding joy resonated with me most. Meanwhile, the most eye-opening revelation was the relationship between female hormones and ADHD symptoms, particularly the predisposition to postnatal depression—exactly what happened to me this year.
Thank you to the publisher, DK/DK RED, for providing me with a copy of this book via NetGalley!
Comments